11/21/2009
2:30 PM
At Mint.
2x5 hamstring curls (first at 20, second at 22.5)
2x8 knee lifts (first at 20, second at 22.5)
2x5 single leg press (120 pounds)
2x10 eccentric calf dips
2x5 stool dips
60 second ball squat