Run: Very easy Previous Next

7/30/2017

10:14 AM

12 mi

1:45:25.10

8:47 mi

Health

110 lb
142 bpm
154 bpm
4183

Weather

74 F
  • Splits
  • Graphs

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Notes

Temp 74, DP 64 at start, temp 80, DP 53 at end. Ran from Fletchers down to 14th St Bridge, then across and up Mt Vernon to Key Bridge. Took M to 30th St down to Waterfront to make it an even 12, before taking Capital Crescent home. Did drills after.

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