Notes
Starting temp 56, DP 51; ending temp 64, DP 52. Wind from NE at 6 mph. Pollen of 10.4.
Parked at Roosevelt Island and took MV trail down to just north of Alexandria and back, adding on a loop over the 14th bridge to the FDR monument.
Ran this progressive; first 5 miles averaged 9:44; next 4 miles averaged 8:26; next 5 miles averaged 7:44.. The MV trail is really rough in places.
Breathing was OK - Advair 250/50, Qvar, and 2 puffs of rescue.
Breakfast was rice, hemp powder, Maurten and Vanilla GU gels, and berry stroopwafel - sat well. Took an espresso GU at mile 8.5
SL20s felt really clunky.
L/R balance was 47.4/526