Notes
Starting temp 68, DP 65, ending temp 72, DP 66. Met at Carderock, ran out and back with group for 12, then added on another 2 with Katie and Evan. Breathing surprisingly good despite humidity.
8:33 for first 3.5, next 7 at 7:59, last 3.5 at 7:24.
One dose Foradil in the am - one gel halfway through run.