Run: Very easy Previous Next

9/22/2023

6:52 AM

10.3 mi

1:34:58

9:16 mi

Health

106.3 lb
134 bpm
144 bpm
3450

Weather

60 F
  • Splits
  • Graphs

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Notes

Temp 60, DP 55; wind of 9 mph from NE, pollen of 5.1

From home, took Custis to W&OD to Van Buren loop and back, with 10 minutes on Banneker field each way. Drills and two strides after.

L/R balance of 48.7/51.3 - wore little toe spacers

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