Notes
Temp 54, DP 33, wind from north at 10 mph. Slight drizzle. Pollen of 10.
Did 8 Iwo Jima hill repeats, stopping at the one-way sign on the way up and the line just past the man hole on the way down (I think the stop line for the stride was one line further than before, adding about 5 meters onto the distance). Total time for 8 repeats: 42:28.
Felt sluggish warming up, but shocked at how fast the hills were, especially into a headwind.
Breakfast was rice, cereal, chocolate and razz clif gels
1 capsule Rytary and 0.5 mg rasagiline at 4:20 am
Breathing was advair 250/50 and Qvar, plus 2 puffs of rescue before hills - breathing slightly tight until I used rescue.
Wore big toe spacers
L/R balance at 49.1/50.9