Run: Very easy Previous Next

7/15/2023

7:34 AM

11.6 mi

2:00:14

10:20 mi

Health

108.4 lb
143 bpm
158 bpm
3995

Weather

74 F
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Notes

Starting temp 74/DP 72; ending temp 78/DP 74. No wind, overcast skies.

From home, took Custis out west to Custis circle, then east to MV trail down to Roosevelt Island. Ran around Roosevelt Island for a bit and then jogged up to near Golds Rosslyn. Forgot to do drills after.

L/R balance at 51.2/48.8; wore toe spacers.

wore arm coolers - they helped some.

1 tablet Rytary and 1mg rasagiline at 4:45 am

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