Run: Fartlek Previous Next

1/12/2023

7:27 AM

7.1 mi

1:05:27

9:10 mi

Health

106.4 lb
148 bpm
169 bpm
2405

Weather

40 F
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Notes

Temp 40, DP 38, wind of 5 mph from NE.

From Golds, ran to track - did 1600 at marathon effort (7:25) and then some untimed strides before heading back to Golds. Drills after.

Deliberately overdressed with heavy tights and jacket to prep for Houston

L/R balance of 49.2/50.8

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