Notes
Starting temp/DP 48; ending temp/DP 50. Very foggy. Wind of 3 mph from north.
Parked at the Golf Center and did clockwise loops of Hains. Just could not get going _ HR still stuck in basement from Lexapro. Planned on 2x5, then stopped during the second 5 to fix my shoe, and ended up doing 2x3. Also meant to do 17.5, but finished too far from car so it became 18.5
Splits were 38:39 for 5 miles (7:42), 22:57 for 3 miles (7:39), and 23:22 for 3 miles (7:47). Ran much faster with midfoot strike than with heelstrike.
Wore black/pink longsleeve and tights. Was too warm.
Breakfast was rice, cereal, Ucan and Maurten gels - sat well. Took a Maurten gel during run after 5 miles
L/R balance was 49/51 - wore toe spacers. RIght toe had hot spot at the end from the toe spacer.
Running glasses were foggy.