Notes
Temp 30, DP 13. Did 7 Iwo Jima hills, working with Dan Vogel. Legs felt good at first but tired a bit - perhaps from Sunday long run. Maybe I should have stuck to 6, as my legs were pretty fried on the last. Still a fun workout - I will miss these.
Asthma wasn't great either. Used Foradil before workout.
Annoying that shoes wouldn't stay tied.