Notes
Starting temp 60, DP 57; ending temp 67, DP 56. Pollen of 4.7 (but seemed higher). Garmin says no wind but it felt like we had a slight headwind from the north.
Did 21 progressive - started at the tennis center and did a loop of the mall, then an out and back on the MV trail, finishing with 2 loops on Hains.
Not the greatest run (looks better here than it felt). Legs were just dead the second half. Probably partially too much leg strengthwork on Friday, and partly that the sub-2s felt dead.
First 7 miles averaging 9:10 pace; next 7 miles averaging 7:50 pace; last 7 averaged 7:06.
Breakfast was rice, hemp powder, maurten, salted watermelon and smores GUs - sat well. Took a salted caramel and a birthday cake Gu during the workout, along with part of a chai latte. Food sat well. Drank lots of water.
Breathing was advair 250/50, Qvar, and one puff of rescue. Breathing a bit tight.
L/R balance at 47.8/52.2