Notes
Starting temp 79, DP 65, ending was temp 85, DP 67. Ran out and back on the towpath from Fletchers; chatted with Audrey for first bit, and then ran with Nora, Andrew, and Stephen for the rest. Picked it up to MP-ish for last two miles, which were very hot. Breathing good, though I felt the heat at the end.
Sayonaras need to be retired.