Temp and DP 50. DId a 4 mile tempo around Hains Point in 26:37 (6:39/6:42/6:42/6:36). Did it off of effort; surprised how slow the splits were - not that much faster than my MP.
I'm thinking it was a combo of being overdressed for the temps (tights, long sleeve, headband, gloves (felt too warm even during the easy run); plus some fatigue from Tuesday's workout. I really hope I'm not getting sick.
Breathing was OK - Advair 250/50+Qvar. Breakfast was rice, hemp powder smores and toasted marshmallow GUs, and berry stroopwafel; sat well.