Run: Tempo Previous Next

2/15/2018

6:45 AM

11 mi

1:32:37

8:28 mi

Health

107.7 lb
155 bpm
179 bpm
3734

Weather

50 F
  • Splits
  • Graphs

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Notes

Temp and DP 50. DId a 4 mile tempo around Hains Point in 26:37 (6:39/6:42/6:42/6:36). Did it off of effort; surprised how slow the splits were - not that much faster than my MP.

I'm thinking it was a combo of being overdressed for the temps (tights, long sleeve, headband, gloves (felt too warm even during the easy run); plus some fatigue from Tuesday's workout. I really hope I'm not getting sick.

Breathing was OK - Advair 250/50+Qvar. Breakfast was rice, hemp powder smores and toasted marshmallow GUs, and berry stroopwafel; sat well.

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