Run: Very easy Previous Next

9/27/2023

7:38 AM

8.1 mi

1:16:49

9:30 mi

Health

106.3 lb
133 bpm
145 bpm
2723

Weather

57 F
  • Splits
  • Graphs

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Notes

Temp 57, DP 54

Took Custis to W&OD to Banneker Park, where I did 10 minutes on grass (counter-clockwise, then clockwise), then headed back home. Drills and two strides after.

L/R balance at 49.4/50.6, wore little toe spacers.

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