Run: Tempo Previous Next

12/20/2023

7:08 AM

10 mi

1:20:10

8:01 mi

Health

108 lb
161 bpm
176 bpm
3423
  • Splits
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Notes

At Golds on a Life FItness TM - incline at 0.5 for most of workout. Not sure what the gym temperature was, but it felt warm (my treadmill had a lot of sunlight)

Did 7x5 minutes with 1 minute recovery - on was 8.4 mph; off was 6.0 mph.

Used Foot pod for distance/speed (calibrated at 102.6 for TM)

L/R balance was 48.9/51.1 - wore little toe spacers

Music was Zoltar - Subterranean 1055

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