9/12/2010
5:45 PM
At Mint
6x8 squats 105/115/120/125/130/135
dumbbell deadlifts 8 at 35; 6 at 40; 4 at 45
2x10 eccentric calf dip
2x10 hanging leg lift (5 straight, 5 bent)
2x5 glute press 130
2x10 walking lunges