Temp 58, DP 57. Did a four mile tempo in 26:11, split as 6:42, 6:34, 6:31, 6:24. Worked with Jen for most part, though she pulled ahead a bit in last few laps. Kinda mentally tough to focus for a continuous tempo run, not having done one in so long, but got it done. I'm a bit out of shape, but not horribly.
Hayfever is definitely kicking in, though, was coughing a lot.
Followed with injury prevention work, including squats (4x8 at 135, 155, 165, 170), and single leg deadlifts (2x5 30, 4x5 at 15)
One puff dulera in the morning.