Notes
Temp 70, DP 64, wind from sw at 7 mph.
Did a 6400m tempo in 28:02, split as 7:08/7:01/6:55/6:58, working with Andrea and Ben. Gait felt a bit awkward, but managed to hold it together. Was planning on 5 but pulled myself at 4 because I felt like I was starting to strain a bit.
L/R balance at 48.5/51.5 - wore big toe spacers.
Breakfast was rice, cereal, clif gels, and part of a Maurten bar - sat well.
Breathing was Advair 250/50 and Qvar. - tight at first and then OK.