Run: Hill Previous Next

1/13/2024

7:48 AM

7 mi

1:05:24

9:18 mi

Health

108.9 lb
146 bpm
162 bpm
2427

Weather

45 F
  • Splits
  • Graphs

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Notes

Temp 47, DP 46, wind from SW at 20 mph.

Did 4 repeats up Stafford Street at a very moderate effort level - not trying to work hard, just trying to keep my hip working correctly. (ran 2:05, 2:03, 2:04, 1:58).

L/R balance was 49.2/50.8 - with big toe spacers. Had good leg power for a lot of this run. And the Takumi Sens felt comfortable.

Wore longsleeve and thin tights and was comfortable.

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