Run: Very easy Previous Next

9/24/2022

7:46 AM

11 mi

1:45:26

9:36 mi

Health

108.2 lb
149 bpm
164 bpm
3765

Weather

52 F
  • Splits
  • Graphs

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Notes

Starting temp 52, DP 44; ending temp 60, DP 42. Wind from north at 5 mph.

From home, took Custis to W&OD to Oak Street loop, then back down the W&OD over to the Bluemont Junction trail, which I took to Wilson Blvd to Golds Ballston. Drills and four strides after.

No HRM, so HR information here was bad, and no L/R balance

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