Notes
Temp 73, DP 70. Ran from home out Custis to W&OD to Van Buren/Columbia/Lee Highway. Then took W&OD back to Custis, before turning at Abdington to reverse my warm-up loop.
Felt very good. Wore hat, long sleeve, and tights for heat acclimation and was totally comfortable.
Drills and four hill sprints after