Notes
Temp/DP 40, wind of 8 mph from NE.
Splits were 3:29, 3:24, 6:50, 3:21, 3:23, 48, 49, 49, 49. 5:13 recovery after the 1600; 2:4x-3:0x recovery after the 800s, full recovery for the 200s.
Followed a pack of JD, Regina, Andrea, Georgia, and others for the first half, and tracked Matt and Sarah for the second to keep the recovery shorter.
Breakfast sat well - rice, cereal, chocolate and razz clif gels and dark chocolate - sat well.
Breathing was Advair 250/50 and Qvar, plus one puff of rescue - breathing OK.
L/R balance was 49.4/50.6
Wore longsleeve and tights - comfortable.