Notes
Temp and DP 55, rain held off, wind on the back stretch. Workout was 400/800/1200/1200/800/400.
Legs felt very sluggish and dead for first half, and then woke up. Basically tailed the pack of Jillian, Chris McG, Rachel, Ryan, and some others, with Elyse a bit behind me, as she's just coming back. Splits were 91, 3:05, 4:36, 4:31, 2:57, 81. Really surprised at the last 400, but I think it was assisted - I used the pack to block the wind on the first half, and then had plenty of help on the last 100.
One puff Foradil int he morning, and a puff of albuterol right before the workout.