Notes
Temp and DP 62, with a bit of wind - air pretty thick.
Did 2x3200 - I pretty much soloed these. Ran 13:24 (6:45/6:39) and 13:18 (6:41/6:37). Guestimated I'd run 6:40-45 pace, and did just that.
I'm trying to keep these aerobic, and accomplished that. In someways, that's harder than running faster - probably an indication of my current weaknesses.
Two puffs Dulera - no need for rescue inhaler. Breathing fine - air was humid and thick, but no asthma. Also black cherry shot blok
HR really high.