Notes
Temp/DP 49, wind of 6 MPH from North, pollen of 9.7
Did 7x800 aiming for about 8-10K effort with brisk recoveries; splits were 3:07, 3:09, 3:09, 3:10, 3:07, 3:07, 3:06; recoveries between 2:17 and 2:20. Ran this pretty much solo.
Paces were slightly slower than I expected to hit - I was thinking I'd be about 3:05. But seemed like everybody was having a similar experience, so we'll just chalk it up to the track being a little slow.
Breakfast was rice, hemp powder, smores and Vanilla GUs - sat well.
Breathing was Breo, Qvar, and 2 puffs of rescue. Breathing fine.
No L/R balance since I forgot to wear the HRM.
The SL20s felt a bit awkward at faster paces. Perhaps a better tempo shoe.