8/3/2022
7:12 AM
12 mi
1:58:12
9:54 mi
Puma Liberate Nitro (Black 1)
Initializing charts...
Starting temp 75, DP 67; ending temp 85, DP 65.
From home, took Custis to W&OD south to Columbia Pike, then reversed. Took Custis to MM 2.5 and back to 2, and then did drills and 4 hill sprints before jogging home. Gait felt better.