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4/4/2015

7:45 AM

10.4 mi

1:33:19

8:58 mi

Health

113 lb
145 bpm
160 bpm
3728

Weather

52 F
  • Splits
  • Graphs

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Notes

Temp 52, DP 40. Pretty windy, from the west. Ran from home to Bluemont via Fairfax Drive, then took W&OD to Custis, which I took down to Rosslyn and back to Glebe. Then finished by taking 15th down to the track, and doing drills and 4 strides.

HRM being really sketchy at times - I think the wind created static.

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