Notes
Temp 33, DP 19; wind of 20 MPH from NW; pollen of 8.1.
From home, took Custis to W&OD south to Columbia Pike and back to MM 2 on Custis. Did four hill sprints, and then jogged home. Drills after.
L/R balance at 48.9/51.1
1 capsule Rytary at 4:50 am
wore tights and running jacket - cold.
Wore big toe spacer