Run: Fartlek Previous Next

1/2/2024

6:56 AM

5.4 mi

50:38

9:28 mi

Health

108.2 lb
144 bpm
160 bpm
1833

Weather

34 F
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WL track

Notes

Temp 34, DP 24, wind from north at 12 mph.

Did warm-up fartlek and then some very gentle 300s at WL. Gait a bit better, but still sensitive.

L/R balance was 50.3/49.7 - wore big toe spacers.

Wore tights and running jacket - too warm for uptempo running.

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