Notes
Starting temp 64, DP 54; ending temp 68, DP 57. Wind from south at 14 mph. Pollen of 8.
From home, picked up Bluemont Junction trail and took that to Bluemont Park, where I met up with group. Ran with Layth and Tony Black up the W&OD to the Oak Street loop and then took the W&OD to the Custis directly home. Drills, four strides, and ladder drills after.
1 capsule Rytary and 0.5 mg rasagiline at 5:00 am.
wore big toe spacers.
L/R balance was 50.4/49.6