Temp 73. DP 66, wind of 12 MPH from NE; pollen of 6.6
Did 3200, 1600 - tucked in with Alex, Tony, and Thomas for the 3200 (they made a nice wind break); ran the 1600 solo.
Solid workout - the warmth made it a bit challenging, but I felt very fit, and everything felt controlled.
Breathing OK - one puff rescue in morning plus Advair/Qvar. Wanted to take rescue before workout, but it wasn't working.
Breakfast was rice, hemp powder, smores and salted watermelon, and some corn tortillas - sat well.