5/5/2018
8:09 AM
10 mi
1:31:28
9:09 mi
Nike 4.0 Free Flyknit (Light blue #1)
Initializing charts...
Temp 67, DP 45. Pollen of 8.6
Out and back on the towpath from Carderock with Juan, Tisha, Chris W., and Emily P. plus Susan and Maria K. for first part. Drills and four strides after.