Notes
Temp 41, DP 35, wind of 5 mph from east.
From home, took Custis to W&OD to Van Buren and back, with 5 minutes on grass in Banneker park each way. Drills and two strides after.
L/R balance at 49/51 - wore toe spacers
Wore tights and heavy longsleeve - right clothes for weather.