12/9/2013
7:45 AM
3.5 mi
30:05
8:36 mi
Saucony Kinvara 4 (Purpleyellow1)
Initializing charts...
At Golds - Ballston, no incline. Left hammy weak (had to focus on form), calves both tight after.
Did 30 minutes, then hopped right onto Arc-trainer