Run: Easy Previous Next

9/9/2015

4:35 AM

8.9 mi

1:22:54

9:23 mi

Health

114 lb
142 bpm
155 bpm
3195

Weather

74 F
  • Splits
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Notes

Temp 76, DP 74. Ran out Bluemont to Wilson back to Bluemont to W&OD. Then took W&OD up to Van Buren, which I took to Columbia and back to the W&OD. THen down to the Custis to Lincoln, over to Quincy, and then took Washington to Down Dog.

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