Run: Very easy Previous Next

4/23/2015

8:00 AM

4.9 mi

44:35.31

9:06 mi

Health

114 lb
136 bpm
154 bpm
1769

Weather

46 F
  • Splits
  • Graphs

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Notes

Temp 46, DP 28. From yoga, ran down Wilson to Kirkwood to pick up Custis. Took Custis out to MM 3.5 and then back to MM 2, where I stopped for drills, 2 strides, and 4 hill sprints. Then wandered around Monroe and Nelson before taking Quincy back to Washington towards home. Saw Alex briefly, which was nice. Too bad I was about to stop for drills and sprints when we saw each other.

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