Notes
At WL. Did ST default set for warm-up, then 8x100 on 2:00 (starting at moderately hard and descending), then 8x50 on 1:00 (with whatever I had left). Splits were:
Set 1: 1:43.50, 1:44.22, 1:43.14, 1:43.81, 1:42.17, 1:40.45, 1:38,84, 1:37.24
Set 2: 50.31, 49.42, 49.60, 49.37, 49.34, 49.52, 49.37, 49.47,