Notes
At Mint.
1x10 squats 95
1x10 squats 100
1x10 squats 110
2x10 good mornings 45
2x10 sidesteps (black band)
2x5 hamstring curls (25)
2x10 eccentric calf dips
1x10 gastro calf 100
1x10 soleus calf 100
1x10 gastro calf 120
1x10 soleus calf 120
1x10 soleus calf 140