Notes
Starting temp 39, DP 28, ending temp 45, DP 30. Wind from south at 7 mph.
Parked at Fletchers and did 2 miles, and then ran with the team to finish a progressive 16 (did the moderate and marathon effort myself). This felt good at times, though my feel were curling a bit during the marathon segment. Probably did the first two segments a bit fast.
First 6 miles averaged 9:06 pace, next 5 averaged 8:04 pace; next 5 averaged 7:39 pace.
Breakfast was rice, cereal, razz clif gels, and dark chocolate - sat well. 1 Maurten gel at mile 7.
Wore tights and heavy long sleeve - good at first; a bit warm by end.
1 capsule Rytary at 4:45 am.
L/R balance at 48.4/51.6