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5:50 AM

11.8 mi


8:13 mi


113 lb
154 bpm


71 F
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Temp/DP 71. Kept tempo to 4 miles since a) I had the injections in my foot on Tuesday and b) it was pretty sticky.

Ran 4 miles in 26:13, split as 6:44, 6:35, 6:32, 6:22.

Ran in a pack with Ann and Juan leading; pack also included the two Jessicas and Evan (who was just dong 2 and 1). Wasn't straining physically, though mentally this was a bit tough - I was just mentally tired today. Ann did a really good job of leading the workout, and I was grateful to have her.

Once again, I couldn't catch my breath after the workout. Had nothing to do with pushing too hard during the workout; just couldn't catch it after.

One puff of Foradil and two puffs of Albuterol before workout; ended up having to puff Albuterol AGAIN post workout to get my breathing under control. This is ridiculous. Hopefully this will end when the humidity settles, since that's such a bad trigger for me. I may go back to the Dulera in a few days, since that's working better right now. But I don't want to use it too close to the prolotherapy.