1/21/2011
5:45 AM
3.8 mi
30:00
7:55 mi
Saucony Kinvara (1)
Initializing charts...
On WL track. Kept it aerobic to stretch out legs. Left foot not sore per se, but I was aware of it, and that concerns me.
First interval was 8:11 pace, the second was 7:40.