Notes
Temp/DP 63; wind of 8 mph from south.
Did 3200, 1600 in 14:37 (7:20/7:17) and 7:10, with 5:17 jog between the two.
Worked with Andrea for first 1600 of the 3200, and soloed the rest.
breakfast was rice, cereal, and raspberry cliff gel - sat well.
2 puffs of inhaler before run.
L/R balance was 47.7/52.3 - wore little toe spacers.
Weird to wear sportsbra and shorts in January.