Notes
Temp/DP 71. (this entry is the NB miles)
Parked at Fletchers and did 4 out and back in the NB Prisms, and then swapped to the Adios Pro 3 for a 14 mile loop around Hains Point. Took forever to get the Adios Pro on - I should have just worn them the whole time.
First 6 miles averaged 9:48, next 5 miles averaged 8:23; last 7 averaged 7:39, and then a .5 mile cooldown.
This felt good until I started feeling the heat in the late miles on the towpath. Still decently happy with it.
L/R balance was 48.1/51.9 - wore little toe spacers
Breathing was Advair 250/50 and Qvar - breathing decent
Breakfast was a Maurten drink, rice and a razz cliff gel, plus half a maurten bar - sat well. Took a lemonade rocktane and one clif shot blok (black cherry) during the run. Meant to take more shot bloks, but they had dissolved in my sports bra - oops. Could have used a bit more nutrition