Run: Aerobic Previous Next

12/1/2016

9:04 AM

3.9 mi

31:06

7:54 mi

Health

111 lb
147 bpm
164 bpm
1385

Weather

53 F
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Notes

Temp 53, DP 36. Strong wind from the northwest Did Pershing Loop, ending near home. Picked up to "goal first part of marathon pace" for about a mile (7:17); wasn't good at easing up on pace after. Ran a bit tense - probably due to too much energy and the headwind. Need to be more relaxed.

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