Temp 73/DP 72. Wind of 9 mph from south. Track wet and slick
At Yorktown, did Fartlek warm-up and then nine 200s, focusing on relaxed form rather than top speed. 200s between 51 and 53 seconds.
L/R balance at 48.6/51.4
Breakfast was rice, sunflower butter, and smores GU - sat well.
Breathing was Advair 250/50 and Qvar - breathing good.
1mg Artane at 4:30 am