9/8/2009
6:00 AM
10.5 mi
1:27:21
8:22 mi
Nike Air Zoom Elite (1)
Initializing charts...
Very humid (dewpoint of 63). Calves felt tight.
Tried to play it steady on the 1200s, rather than too fast, and also to keep the recoveries short.
For 200s, did first 6 clockwise, second 6 counter clockwise.