Notes
Starting temp 77, DP 73, ending temp 82,. DP 72. Pollen of 10.3, mostly ragweed.
Met Sharon in Georgetown, and ran up 34th from Down Dog to Reservoir. Took that to 44th and back to MacArthur, which we then took to Norton St, near Sibley. Then picked up Cap Crescent back into Georgetown. After Sharon peeled off to go to yoga, I ran down M St to Rose Park before taking P St back across to 34th and my car. Did drills and two hill sprints after. Lungs felt better than yesterday - I'm now on Advair 250, Qvar, and Clarinex. Left foot/ankle still a bit sore from the towpath last week.