Notes
Temp 70, DP 67. Ran about 2 miles around WL track with others who were warming up, then took a bathroom break before doing another loop of Washington/Glebe/Lee/Quincy. Stride felt good; left leg definitely a bit tired by last mile. Felt like I was working harder than easy pace, probably due to a combo of a) running a bit too fast, b) humidity, c) slightly out of shape.
After pool, did injury prevention work at gym, including squats (3x8 at 45, 95, 115) and single leg deadlifts (4x5 - 20 pound bar)