Notes
Temp 57, DP 48; wind from north at 6 mph. Air Quality yellow.
Did a 4 mile tempo, working with Regina for the first 3 miles. Ran 27:39, split as 7:01/6:53/6:53/6:52.
L/R balance at 49/51, wore toe spacers.
Breathing was OK - Advair 250/50, Qvar, and 3 puffs of rescue - breathing a bit tough.
1 tablet Rytary at 4:15 am and .5 mg rasagiline at 4:45 am