Temp 55/DP 49. Did 1600, then 4x800 (trying to keep slower). Ran 6:19 (first 400 in 1:39 before picking it up) and then 3:05, 3:01, 3:00, 2:55. Ran with or trailed Patrick, Chris C, Layth, Kate, Skylar, Jenn, Karina, Kimi. Breathing good - legs a bit heavy.
Took black cherry shot blok in am. Also tried a bit of Ucan in Coconut water - stomach kinda off. One puff of Dulera in morning - breathing was great.